Another busy spring season is approaching for us gardeners! As exciting as it is for our worn-out winter spirits, our muscles may not be quite as prepared. Remember these steps when beginning your gardening this spring:
- Stretch first, and pace yourself through the day.
- Stay hydrated.
- Purchase ergonomic gardening tools. Click here for information on gardening fitness.
- Always rejuvenate after a day of gardening. Eat healthy and achieve thorough relaxation.
Luckily, the incredible therapists at the Spa at Honey Run can soothe those sore muscles and aching backs as we return to playing in the dirt! Take advantage of the spa your next visit!