The Spa at Honey Run: Wellness Classes
A Serene Retreat and Wellness Center

Spa Intro | Spa Treatments | Wellness Classes | Spa Packages | Breema

Go to: Upcoming Workshops and Symposiums | Wellness Classes |
How-To Classes

Upcoming Workshops
Breema Bodywork and the Nine Principles of Harmony with Dave Pratt, LMT, BA, Certified Breema Instructor
When: Saturday, March  15, 2008, 9:30 a.m. to 4:00 pm
Cost: $85 ($75 if  paid by  March 8 ) Space is limited, please register
early.
Attire: Comfortable, loose fitting clothes and socks
Lunch: 12 - 1:30 (Reservations recommended)
Info./registration: Dave Pratt  1-800-708-9394 ext. 234 or spa@innathoneyrun.com

A Workshop or Class is a wonderful way to be immersed in a completely nonjudgmental atmosphere and to get a taste of what Breema can do for you. You'll learn the flowing movements of Breema partner bodywork, Self-Breema exercises, and we'll explore the Nine Principles of Harmony and their support for increased comfort in your daily life. Breema is easy to do, yet has profound benefits for the body, mind and feelings, bringing all three into balance and harmony. The partner bodywork uses nurturing touch, comfortable stretches, and rhythmic movements that are delightful to learn, practice, and receive. Self-Breema exercises can be done anywhere, in ordinary clothing and help decrystallize conditioned patterns, neutralize stress and release tension.

See More Events!

Wellness Classes
Private or For Your Group
Our wellness classes are enjoyable and easy and can add a wonderful new dimension to your visit to Honey Run. The class setting is relaxed and informal, so you don’t need to bring a notepad unless you really want to. Although some classes include massage instruction, none require removal of clothes. Just dress comfortably (loose or stretchy clothes are best and pants and socks are suggested) and come to have fun. All classes are in the spa with the exception of our Wellness Walk in the woods.

(The classes below are also available for smaller groups of 1-3. For smaller groups, cost for first student is $45 for 45 minutes and $30 for 30 minutes, plus $10 for each additional person. For classes larger than 20, please contact David Pratt, Spa Director)

Group Facial Party and Self-Care Playshop
$35 per person/80 minutes/4-6 participants
Special Offer: Participants receive a 10% discount on all skincare products during this class
Gather your best friends together to sample our full line of exquisite and nourishing facial care, featuring Grateful Body and Bee Yummy skincare, two of the planet’s purest organic bodycare companies. Experience for yourself the magical feast of aromas, textures and real results for your complexion when using true plant-based formulas. Just for fun, we’re also including tea, chocolate truffles and a mini Self-Breema class to send you home glowing. The perfect gathering for girlfriends before lunch or dinner!

Be Well: A Fun Way to Reduce Stress
$15 per person/60 minutes/4-20 Participants
Take a deep breath and let your shoulders relax.This class is the variety special, with lots of easy-to-learn approaches to invite serenity into your daily life. You’ll get to practice partner massage techniques, post-isometric releases to lengthen tight muscles and a guided progressive relaxation that will help you drop your worries and experience your surroundings with greater clarity. You’ll get a sample of Self-Breema, a deeply nurturing method for relieving tension and enjoying life in this moment. All exercises are catered to your personal needs and comfort to ensure the absolute best experience for each person.

Massage for Friends
$15 per person/60 minutes/4-20 Participants
Sit back and listen to the sound of ocean waves rolling. This introduction to the art of massage is led by a licensed therapist and will include techniques for head to toe treatment including Swedish Massage, Shiatsu and Reflexology. You’ll each learn enough feel-good tricks-of-the- trade to help loosen rigid muscles, increase circulation, reduce headaches and may start snoring before our time is over...

Self-Breema: Joyful Exercises
$15 per person/60 minutes/4-20 Participants
Comfortable for everyone, Self-Breema exercises can be done anywhere, any time, in ordinary clothing - and they're fun! Many and varied, the exercises include gentle stretches, rhythmic movements, and new postures to help create new possibilities in thought, movement and feeling. You may experience the simple beauty of just breathing and having nowhere else to be or have a taste of playfulness you haven’t known since childhood. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.

Wellness Walk
$15 per person/60 minutes/4-20 Participants
Meet at the spa and then take a meditative stroll along a winding woodland trail (weather permitting) and stop at periodic resting points to experience guided self-care exercises and gentle movements to guide you towards serenity and peace. We’ll take time to hear and see the birds, squirrels and other friends who greet us while allowing ourselves to receive the gift of being alive in each new moment.

Meditation
$35/30 minutes for one person
Meditation can be as simple as learning to work with your own breath or progressive relaxation. These simple techniques can be learned in a matter of minutes and used to increase awareness of tension and separation as they arise and help promote ease and freedom from self-limiting thoughts.

Sweet Add-ons:
Decadently organic herbal tea and our unforgettable flowering tea that blooms as it steeps! ($3 per pot)
Hand-made, locally-crafted chocolate truffles ($6 box of four)

How-To Educational Classes
Great one-on-one, for couples or for groups. Learn easy and effective massage and bodywork techniques from licensed professionals. Each class will prepare you to give relaxing and beneficial treatments in a short time. All classes are 90 minutes and the costs below cover two students. Add $10 per student for additional students.
Breema Bodywork Instruction $125
Basics $125
Easy Pregnancy, Labor and Newborn Massage Techniques $135 (Includes booklet and oil)
Learn to Massage Your Spouse $135 (Includes oil and cds are available for purchase)

Your Guide For Classes
Most classes listed are led by Dave Pratt, LMT, BA, our Director of Spa Services at The Inn at Honey Run. Dave is a seasoned massage therapist, bodyworker and meditator and has been a student of the healing arts for over 20 years. His work and play with groups is drawn from many years of experience leading and attending contemplative and body-centered wellness retreats. He looks forward to creating a memorable and valuable wellness class for you and/or your group’s unique needs.

 

 

---

Inn at Honey Run
Located between Millersburg and Berlin, Ohio
In the Ohio Amish Country
6920 County Road 203, Millersburg, Ohio 44654-9018
Call toll-free: 1-800-708-9394
Phone: 330-674-0011 Fax: 330-674-2623
info@innathoneyrun.com