Forest Bathing: Good for the Body and Soul
Shinrin-yoku, developed in Japan during the 1980s, is a term that means “taking in the forest atmosphere” or “forest bathing” and has become a major part of health care and healing in Japanese medicine. Forest Bathing is as simple as stepping outside and connecting with nature to better the body and soul. (source: http://www.shinrin-yoku.org/shinrin-yoku.html) “Never have we been so far from merging with […]